TRS Retreats
TRS Retreats stands for The Rehab Studios Retreats. I’m co-owner alongside my business and life partner, Chloe. Together, we create tailored experiences for businesses, individuals and brands, movement, recovery and performance together.
Our retreats combine personal attention from experienced specialists with carefully selected luxury hotels. Each programme has a clear purpose, with space for both personal development and time to unwind.
Our pillars
Movement
Move Well
Tailored movement through strength and conditioning, Pilates and mobility. Sessions reflect each participant’s starting point, balancing challenge with confidence and enjoyment.
Performance
Perform Well
Workshops and educational sessions focused on everyday habits, energy and performance. For businesses, we also shape the programme around goals for teamwork, communication and development.
Recovery
Recover Well
Space to recharge through treatments, gentle movement and the hotel’s wellness facilities. Thoughtful time between activities is an essential part of the experience.
Our offerings
Before, during & after
A corporate retreat begins before departure and continues with support after you return.
Before – Understanding your needs
Together with leadership or HR, we establish the group’s goals, preferences and practical requirements. A tailored questionnaire can explore participants’ own experiences of areas such as energy, sleep, stress, physical capacity and wellbeing. This provides a starting point for the programme and later follow-up.
During – A structured, personal programme
We create a clear daily rhythm of workshops, strength and conditioning, Pilates and recovery. Smaller groups allow for more individual attention. Each programme reflects the company’s needs, with considered breaks and time to connect and enjoy the hotel’s facilities.
After – Continuing the conversation
At an agreed point after the retreat, we follow up on the experience and next steps. Repeating relevant questions allows us to compare participants’ self-reported experiences before and after their stay. Together, we explore what the group would like to carry into everyday life.
Destinations
Carefully chosen surroundings
We work with OKU Hotels and Delphina Hotels & Resorts in Sardinia to create retreat experiences in exceptional settings. OKU Andalusia offers a potential setting for corporate retreats, while OKU Kos and selected Sardinian hotels provide settings for private stays and smaller groups.
We also explore bespoke stays at other luxury destinations across Europe. Each hotel and location is selected around the group’s preferences, the facilities needed and availability.
Your invitation begins with a conversation
Our retreats are arranged through personal consultation and invitation. Tell us who you would like to travel with, what you hope to gain from the experience and your preferred dates. We’ll be in touch to explore the possibilities together.